Free tools

Free tools. No account, no email, nothing stored.

Everything here runs in your browser. Your answers are scored on your own device and are never sent to us — which is also why there is no result emailed to you, and no signup between you and your score.

4 min · FreeBurnout testFifteen questions across exhaustion, cynical distance and sense of capability. Scored instantly, with the three subscores separated so you can see where it is coming from.2 min · FreeAnxiety test (GAD-7)Not another invented quiz. This is the real GAD-7, unmodified, with the same scoring and cutoffs a doctor uses — plus a plain explanation of what the number does and does not mean.4 min · FreeOverthinking testMost overthinking quizzes give you one score. This one separates rumination, worry and analysis paralysis — because the advice for each is different, and often opposite.10 min · FreeMind sweepEmpty every open loop out of your head, then sort each into Do, Decide, or Let it go. Twelve prompts for when you stall at item six.8 min · FreeThought recordEveryone else gives you a PDF. This one works in the browser and shows you the shift — including when there isn't one, which is a real and useful answer.4 min · FreeShould I quit my job?Not a verdict — a read on whether your case is well made. Scores the problems, your footing, and whether there's somewhere you're actually going.

How we build these

Four rules, because this category is full of tools that break them.

No gate. You get your result without an account, an email or a wait. If a test asks for your address before it tells you your score, the test was the lead form.
No borrowed instruments. We do not claim to be the Maslach Burnout Inventory, the GAD-7 or anything else we have not licensed. Our items are original, written against the public dimensions of a construct — and each tool says exactly that on its own page.
Subscores, not one number. A single total hides the thing you need. Two people with the same burnout score can need opposite things, so we keep the dimensions apart.
No diagnosis.These reflect your own answers back to you in a form that is easier to act on. They are not diagnostic, and we name the point at which a question stops being ours and becomes a doctor's.

Read the longer version

GuideBurnoutWhat burnout actually is, the three dimensions it runs on, why a holiday does not fix it, and what recovery involves when effort is the resource that has run out.GuideAnxiety, or something that looks like it“Anxiety” is the word for at least four different states, and they need different responses. How to tell dread from depletion from rumination — plus a free, unmodified GAD-7.GuideOverthinkingOverthinking is three different things — replaying the past, rehearsing the future, and failing to close a decision. Each needs a different response, and generic advice is aimed at none.GuideMental clarityThe difference between a tired brain and a full one, why open loops cost attention whether or not you work on them, and what actually clears a crowded head.GuideHard decisionsWhy genuinely hard decisions do not yield to more analysis, how to tell a reversible choice from a permanent one, and what to do when every option costs something real.GuideWhat a thinking partner actually isA thinking partner does not answer your question — it improves it. What the role actually involves, why general-purpose assistants are bad at it by design, and how to use one properly.GuideCBT exercises that arrive when you actually need oneThe CBT techniques that hold up in research, what each is actually for — and why an exercise offered in the middle of the problem works differently from a worksheet you download and forget.

Brihas is a structured reflection tool, not a medical or diagnostic service. Nothing here is a diagnosis, a treatment plan, or a substitute for care from a qualified professional. If you are in crisis, please reach a helpline or a clinician.